ACT is a mindfulness-based therapy that focuses on helping individuals develop psychological flexibility and learn to live a more meaningful and fulfilling life. All of our therapists are able to offer ACT to treat a variety of diagnoses. 

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At BrainBody Wellness Counseling, our experienced therapists use evidence-based techniques to help clients identify and accept their thoughts and feelings, while also learning to take positive action towards their values and goals.

 

We believe that ACT can help individuals develop a more positive relationship with their thoughts and emotions, which can lead to increased well-being and overall satisfaction with life.

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Our therapists provide a safe and supportive environment where clients can explore their thoughts and emotions without judgment. We work with clients to develop a personalized treatment plan that addresses their unique needs and goals. We use a variety of therapeutic techniques, including mindfulness, cognitive defusion, and values-based goal-setting, to help clients achieve their desired outcomes.

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Here are the key elements of Acceptance and Commitment Therapy (ACT):

• ACT is a mindfulness-based therapy that helps individuals develop psychological flexibility and learn to live a more meaningful and fulfilling life.

• ACT teaches individuals to accept their thoughts and feelings, rather than trying to control or eliminate them.

• ACT emphasizes the importance of values-based goal-setting, helping individuals identify what truly matters to them and take action towards those values.

• ACT uses a variety of therapeutic techniques, including mindfulness, cognitive defusion, and behavioral activation, to help individuals develop psychological flexibility and resilience.

• ACT is based on the belief that suffering is a natural part of the human experience, and that individuals can learn to respond to that suffering in healthy and adaptive ways.

• ACT encourages individuals to be present in the moment, rather than dwelling on the past or worrying about the future.

• ACT helps individuals develop a more positive relationship with their thoughts and emotions, reducing the impact of negative thinking patterns on mental health and well-being.

• ACT is often used to treat anxiety, depression, stress, and other mental health concerns, as well as to promote personal growth and self-improvement.

• ACT is a collaborative and empowering therapy, helping individuals take an active role in their own healing and growth.

• ACT can be used in individual counseling sessions, as well as in group therapy and workshop settings.

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If you are struggling with anxiety, depression, or other mental health concerns and are looking for counseling services, we invite you to explore our ACT services. Contact us today to schedule a free treatment consultation and take the first step towards developing psychological flexibility and living a more meaningful and fulfilling life.