Holistic Anxiety Counseling

Anxiety therapy and anxiety counseling are our primary clinic specialty. We treat all anxiety and anxiety related disorders such as:

1. Generalized Anxiety Disorder

2. Phobias and fears 

3. Agoraphobia

4. Body Focused Repetitive Behaviors (such as skin picking and hair pulling)

5. General Anxiety

We utilize a holistic approach when treating anxiety that integrates neuroscience, cognitive methods, behavioral methods such as exposure therapy, somatic approaches to address the body, mindfulness based methods and more. 

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Anxiety disorders have 3 main components:

1. Distorted thought patterns

2. Fight or flight response occurring in the body

3. Behavioral avoidance of situations, people and places that trigger anxiety. 

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We address each of these components comprehensively in treatment. Our counselors use approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and more. Contact us to find out more about the treatment approaches we offer.