Introduction In today's fast-paced and technologically-driven world, it comes as no surprise that online therapy has gained popularity as...

Want to learn how you can quickly calm your body when experiencing anxiety? Read on to learn more. Schedule with one of our therapists if...

Anxiety is a natural response to stress, but when it becomes excessive and persistent it can cause significant distress and interfere...

Carol Dweck, Ph.D., author of "Mindset: The New Psychology of Success" re-describes the old adage "your mindset determines you life"...

Most people can’t deny the amazing rush and instant mood improvement they get after eating a delicious treat full of sugar. A person is...

Have you ever read a FaceBook comment thread following a controversial issue? Such as that of the Dakota Access Pipe Line or who should...

I recently had a conversation regarding the very real and distressing symptoms of misophonia. Individuals with misophinia have a strong...

In our society, many providers treating mental health are quick to recommend or prescribe medications when patients express feelings of...

What Is Neurofeedback? Neurofeedback is a type of biofeedback that looks at brain wave activity. Biofeedback is a way in which we take...

In my previous post, we examined the difference between unhelpful and helpful levels of anxiety. I have also discussed, at length, the...