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Misophonia - What is it and how is it treated?
I recently had a conversation regarding the very real and distressing symptoms of misophonia. Individuals with misophinia have a strong...
3 Tips to Improve Your Mood Through Changing Your Diet
In our society, many providers treating mental health are quick to recommend or prescribe medications when patients express feelings of...
What Is Neurofeedback and How Can It Help?
What Is Neurofeedback? Neurofeedback is a type of biofeedback that looks at brain wave activity. Biofeedback is a way in which we take...
When Being Anxious Is a Strength
In my previous post, we examined the difference between unhelpful and helpful levels of anxiety. I have also discussed, at length, the...
Normal Versus Pathological Anxiety: What Is the Difference?
Here’s the beef, anxiety is not inherently a problematic emotion. Quite the contrary, anxiety can actually be helpful in life, and it...
Anxiety is a BODY Disorder - Not a Psychological Disorder
Okay, so it’s simple. The structure of our health system is what actually separates the body from the brain/mind (the brain is the...
Why Social Anxiety is a Brain AND Body Problem
Western culture likes to place things into categories in order to facilitate understanding. At times, these categories can create...
Why Therapy Is Helpful Even When Your Therapist Has Not Gone Through What You Have Gone Through
The age old argument, “How could someone possibly help me if they have not experienced what I have experienced?” On the surface, this...
5 Ways to be Happy
Oh, the elusive concept of happiness - such a subjective concept. Everyone’s experience of this emotion is individualized, and has its...
Why the Care Provided by Brain Body Wellness and Biofeedback, PLLC is the Care of the Future
At Brain Body Wellness and Biofeedback, PLLC, we take an integrative and comprehensive approach. If you have read our website, you...
