Whether you're seeking anxiety therapy in Arizona, trauma counseling, OCD treatment, help for chronic stress, depression, or relationship issues, our experienced counselors are here to support you. We help you address the root causes, build resilience, and develop effective tools for long-term emotional wellness.

In your individual counseling sessions, you'll work one-on-one with a licensed therapist to create a personalized treatment plan tailored to your goals, lifestyle, and mental health needs. We offer both in-person counseling in Scottsdale, AZ and online therapy across Arizona for your convenience.

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We see clients in person at our Scottsdale, AZ office or we are able to connect virtually for all Arizona residents. Some clinicians accept insurance - you can review which insurances we accept and our fees here. 

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We use Evidence-Based Interventions such as:

• Cognitive Behavioral Therapy

• Dialectical Behavioral Therapy

• Acceptance and Commitment Therapy

• Exposure and Response Prevention (ERP)

• Internal Family Systems (IFS)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Accelerated Resolution Therapy (ART)​

• BrainSpotting

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Our holistic counseling services are available to individuals, kids, and teens. No matter what you're going through, we believe that you deserve compassionate, non-judgmental support on your journey toward healing and growth. We get to the root of your symptoms for long term change. 

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If you're ready to take the first step, we invite you to reach out to us and schedule a free phone treatment consultation.