Feel Seen, Supported And Empowered To Heal
YOUR JOURNEY
Holistic Therapy & Counseling in Scottsdale, AZ
Evidence-based therapy for adults, teens, and children in North Scottsdale. Our therapists take a holistic approach that goes beyond traditional talk therapy, with in-person counseling in Scottsdale and online therapy throughout Arizona and New Mexico.
We help adults, teens and kids get to the ROOT of emotional distress for lasting change.
Take the first step today: schedule a free consultation or contact us to start your journey toward lasting healing and emotional balance.
ADULT COUNSELING IN SCOTTSDALE, AZ
Adult therapy services in Scottsdale, AZ and virtually across Arizona & New Mexico.
TEEN COUNSELING IN SCOTTSDALE, AZ
Teen counseling in Scottsdale, AZ and virtually across Arizona & New Mexico.
CHILD COUNSELING IN SCOTTSDALE, AZ
Child therapy in Scottsdale, AZ and virtually across Arizona & New Mexico.
ARIZONA LICENSED THERAPISTS
Why Holistic Counseling?
If you’ve ever felt like traditional therapy just isn’t enough, like you keep talking about your struggles but don’t actually feel better, you’re not alone. Many people are looking for a deeper kind of support that helps create meaningful, lasting change.
At BrainBody Wellness Counseling, we take a holistic approach to therapy that looks beyond symptoms to understand the connection between your thoughts, emotions, body, nervous system, and past experiences.
Our licensed therapists in Scottsdale use evidence-based approaches tailored to each client’s needs. We work with adults, teens, and children experiencing anxiety, trauma, ADHD, OCD, depression, relationship challenges, and other forms of emotional distress.
Whether you’re looking for in-person therapy in Scottsdale or online counseling in Arizona or New Mexico, our goal is to help you create meaningful, lasting change.
Instead of focusing only on what feels “wrong,” we help you understand how your brain, body, and past experiences are connected—and how that awareness can support your growth and healing.
Feeling Stuck or Overwhelmed? We Get It.
You may be feeling:
Caught in a cycle that won’t end — stress, anxiety, depression, or constant mood swings that make it hard to get through the day.
Tried everything and nothing works — coping strategies, apps, advice, or self-help books leaving you frustrated and exhausted.
Heartbreak as a parent — watching your teen struggle with anxiety, depression, or harmful coping habits, feeling helpless despite trying everything.
Craving something different — a holistic, evidence-based approach that addresses the root of the problem, not just the symptoms.
Wanting solutions, not just listening — a therapist who provides tailored tools and guidance you can actually use.
At BrainBody Wellness, we help you:
Break free from cycles of stress and anxiety
Build emotional resilience and balance
Address underlying trauma, OCD, ADHD, depression, and relationship struggles
Feel seen, understood, and supported
Take the first step today: schedule a free consultation and start moving toward clarity, calm, and lasting relief.
50+
Years Combined Experience
140+
Weekly Clients Served
6,720+
Sessions Completed Per Year
Conditions Our Licensed Counselors Treat
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Effective Anxiety, Panic Attack, and Phobia Treatment in Scottsdale, AZ
If anxiety, panic attacks, or phobias are interfering with your daily life, you don’t have to face them alone. At BrainBody Wellness Counseling in Scottsdale, our experienced clinicians provide evidence-based therapy designed to help you manage and overcome these challenges.
We specialize in treating panic attacks, phobias, and generalized anxiety using proven methods such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), EMDR therapy, and holistic counseling approaches that address the mind-body connection. By learning to identify triggers, regulate your nervous system, and challenge unhelpful thought patterns, you can regain control, reduce fear, and build lasting resilience.
Take the first step toward a calmer, more balanced life—schedule a free consultation today and discover how our anxiety and panic disorder counseling in Scottsdale can help you feel safe, empowered, and in control again.
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Trauma and PTSD Counseling in Scottsdale, AZ
Experiencing trauma or PTSD can feel overwhelming and isolating, but you don’t have to face it alone. At BrainBody Wellness Counseling in Scottsdale, our experienced clinicians provide trauma-focused therapy designed to help you process painful experiences, reduce symptoms, and regain a sense of safety.
We specialize in treating trauma and PTSD using evidence-based therapies including EMDR (Eye Movement Desensitization and Reprocessing), Accelerated Resolution Therapy (ART), Brainspotting, and holistic counseling approaches. By addressing the root of traumatic experiences, regulating the nervous system, and creating a safe therapeutic environment, we help clients reclaim emotional balance, resilience, and hope.
Take the first step toward healing—schedule a free consultation today and discover how our trauma and PTSD counseling in Scottsdale can support lasting recovery and well-being.
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Compassionate Depression Counseling in Scottsdale, AZ
If feelings of sadness, hopelessness, or low energy are taking over your life, you don’t have to face depression alone. At BrainBody Wellness Counseling in Scottsdale, our team of licensed clinicians provides evidence-based depression therapy tailored to your unique needs.
We specialize in treating depression in adults, teens, and children using approaches such as Cognitive Behavioral Therapy (CBT), EMDR therapy, holistic counseling, and nervous system regulation. By addressing the root causes of depression, challenging negative thought patterns, and building healthy coping skills, we help you regain motivation, emotional balance, and a sense of hope.
Take the first step toward feeling like yourself again—schedule a free consultation today and discover how our depression counseling in Scottsdale can support your lasting healing and resilience.
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Workplace Mental Health Counseling in Scottsdale, AZ
Work-related stress, burnout, and anxiety can affect both your professional performance and personal life. At BrainBody Wellness Counseling in Scottsdale, we provide workplace mental health support designed to help adults manage stress, improve resilience, and restore balance.
Our clinicians use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), EMDR, holistic counseling, and nervous system regulation to help you cope with job-related anxiety, overwhelm, and burnout. By identifying triggers, improving coping strategies, and promoting emotional well-being, we empower you to thrive both at work and at home.
Take the first step toward a healthier work-life balance—schedule a free consultation today and experience workplace stress counseling in Scottsdale that supports long-term mental wellness.
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Bipolar Disorder Counseling in Scottsdale, AZ
Living with bipolar disorder can feel unpredictable, overwhelming, and isolating—but you don’t have to manage it alone. At BrainBody Wellness Counseling in Scottsdale, our experienced clinicians provide evidence-based bipolar disorder therapy to help clients stabilize mood, manage symptoms, and improve daily functioning.
We offer holistic counseling and mental health support for bipolar disorder, using approaches such as Cognitive Behavioral Therapy (CBT), EMDR therapy, and nervous system regulation to address mood swings, anxiety, and co-occurring emotional challenges. By understanding triggers, building coping skills, and creating personalized treatment plans, we help clients regain control, balance, and emotional resilience.
Take the first step toward stability—schedule a free consultation today and explore how our bipolar disorder counseling in Scottsdale can support lasting mental wellness.
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We offer OCD treatment through our OCD Specialty Clinic. Please visit this link for additional information.
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Neurodiversity and Autism Counseling in Scottsdale, AZ
Navigating the unique challenges of autism and other neurodiverse conditions can feel overwhelming for both individuals and families. At BrainBody Wellness Counseling in Scottsdale, we provide personalized counseling and holistic support for children, teens, and adults to develop coping skills, improve emotional regulation, and thrive in daily life.
Our clinicians use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, nervous system regulation, and holistic therapy tailored to neurodiverse needs. By focusing on strengths, reducing anxiety, and creating practical strategies, we help clients and families improve social and emotional skills, navigate challenges, and enhance overall well-being.
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ADHD Counseling for Kids and Teens in Scottsdale, AZ
Children and teens with ADHD often face challenges such as difficulty focusing, impulsivity, emotional ups and downs, or frustration with social interactions and schoolwork. At BrainBody Wellness Counseling, our therapists provide counseling that addresses the secondary impacts of ADHD—including emotional regulation, social skills, and self-esteem—while guiding parents with strategies to support their child at home.
We use evidence-based approaches such as CBT, EMDR, and mind-body techniques to help young clients:
Manage frustration and regulate emotions
Improve social interactions and communication
Build confidence and self-esteem
Strengthen focus, organization, and problem-solving
Learn practical coping strategies for school and home
Parent training is also available to help families implement structure, consistency, and positive reinforcement at home, which is essential for managing core ADHD symptoms.
Read more about ADHD Treatment for Kids and Teens at BrainBody Wellness Counseling in Scottsdale.
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ADHD Counseling for Adults in Scottsdale, AZ
Living with ADHD as an adult can bring unique challenges, including difficulty focusing, managing time, regulating emotions, and maintaining organization in work, home, and relationships. At BrainBody Wellness Counseling in Scottsdale, we provide evidence-based counseling to help adults navigate these challenges, build practical skills, and improve overall well-being.
Our therapists focus on helping adults: Improve emotional regulation and frustration tolerance Strengthen organization, time management, and productivity skills Build confidence and self-esteem Navigate relationships and social interactions more effectively
Develop coping strategies tailored to work, home, and daily life Learn to compensate for behavioral patterns showing up as a result of ADHD. We also work closely with medication prescribers when applicable, and can recommend trusted providers for adults seeking ADHD evaluation or management. Therapy is designed to empower adults to thrive, not just cope, in daily life.
Read more about our ADHD services for adults here.
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Parent Coaching for ADHD in Scottsdale, AZ
Parenting a child or teen with ADHD can feel overwhelming. At BrainBody Wellness Counseling in Scottsdale, AZ, we provide ADHD-focused parent coaching to help you build structure, consistency, and calm at home.
Our coaching gives parents practical, evidence-based tools to support their child’s focus, emotional regulation, and confidence—while strengthening communication and connection within the family.
We help parents:
Create effective routines and clear expectations
Use positive reinforcement to reduce power struggles
Support emotional balance for both parent and child
Build confidence and structure at home
Parent coaching is available in-person or online across Arizona. Our goal is to help families move from chaos to connection—with strategies that truly work.
Read more about our parent coaching here.
Therapies We Offer
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EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help individuals heal from trauma, anxiety, and other distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements, sounds, or taps) to help the brain reprocess painful memories and reduce their emotional intensity. This allows you to move forward with greater clarity, resilience, and peace.
EMDR for Birth Trauma
While childbirth is often described as joyful, for many it can also be unexpectedly overwhelming, frightening, or even traumatic. EMDR therapy provides a safe and gentle way to process difficult birth experiences—whether related to medical complications, emotional distress, or unexpected outcomes. By reducing the emotional charge of traumatic memories, EMDR helps new parents reclaim peace, reconnect with their bodies, and strengthen bonds with their baby.
EMDR Intensives
For those seeking accelerated progress, we offer EMDR Intensives—focused, extended sessions (typically 3–6 hours) designed to provide deeper healing in less time. Intensives can be especially helpful if you prefer to make significant progress quickly, are processing a single traumatic event, or have a busy schedule that makes weekly sessions challenging. Each intensive is tailored to your needs and begins with a personalized intake session to ensure safety and effectiveness.
Whether through weekly EMDR sessions or intensive programs, our goal is to provide a compassionate, structured path toward healing—helping you break free from the weight of trauma and move forward with confidence and hope.
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Cognitive Behavioral Therapy (CBT) in Scottsdale, AZ
If anxiety, depression, or unwanted thought patterns are affecting your daily life, Cognitive Behavioral Therapy (CBT) can help you regain control and build healthier coping skills. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide CBT for children, teens, and adults to identify negative thought patterns, challenge unhelpful beliefs, and create actionable strategies for change.
CBT is an evidence-based therapy that empowers clients to reduce anxiety, manage stress, overcome depression, and improve overall emotional well-being. Combined with holistic counseling and nervous system regulation, CBT helps you develop resilience, clarity, and lasting mental wellness.
Take the first step toward lasting change—schedule a free consultation today and discover how Cognitive Behavioral Therapy in Scottsdale can support your emotional growth and mental health.
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Dialectical Behavior Therapy (DBT) in Scottsdale, AZ
If intense emotions, impulsive behaviors, or relationship challenges are affecting your life, Dialectical Behavior Therapy (DBT) can help you build balance and emotional regulation. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide DBT for teens and adults to teach practical skills for managing emotions, improving relationships, and reducing self-destructive behaviors.
DBT is an evidence-based therapy that combines mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness techniques. Paired with holistic counseling and nervous system regulation, DBT helps clients develop resilience, self-awareness, and lasting emotional stability.
Take the first step toward emotional balance—schedule a free consultation today and discover how DBT in Scottsdale can support your mental wellness and personal growth.
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Acceptance and Commitment Therapy (ACT) in Scottsdale, AZ
If anxiety, stress, or negative thought patterns are keeping you from living fully, Acceptance and Commitment Therapy (ACT) can help you build psychological flexibility and resilience. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide ACT for children, teens, and adults, helping clients accept difficult emotions, clarify their values, and take meaningful action toward a fulfilling life.
ACT is an evidence-based therapy that combines mindfulness, acceptance strategies, and behavioral change techniques. Paired with holistic counseling and nervous system regulation, ACT empowers clients to reduce stress, overcome emotional blocks, and live in alignment with their values.
Take the first step toward emotional freedom—schedule a free consultation today and discover how ACT therapy in Scottsdale can support lasting mental wellness and personal growth.
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Exposure and Response Prevention (ERP) Therapy in Scottsdale, AZ
If anxiety, obsessive thoughts, or phobias are interfering with your life, Exposure and Response Prevention (ERP) therapy can help you confront fears safely and reduce compulsive behaviors. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide ERP for teens and adults to gradually expose clients to anxiety-provoking situations while teaching them to resist avoidance and compulsive responses.
ERP is an evidence-based therapy shown to effectively treat OCD, phobias, panic attacks, and anxiety disorders. Combined with holistic counseling and nervous system regulation, ERP helps clients retrain their brain, build resilience, and regain control over their thoughts and behaviors.
Take the first step toward overcoming fear—schedule a free consultation today and discover how ERP therapy in Scottsdale can support lasting mental wellness and emotional freedom.
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Internal Family Systems (IFS) Therapy in Scottsdale, AZ
If past trauma, anxiety, or internal conflict are impacting your well-being, Internal Family Systems (IFS) therapy can help you understand and heal your inner world. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide IFS therapy for children, teens, and adults, helping clients identify the different “parts” of their psyche, address protective behaviors, and reconnect with their core Self.
IFS is an evidence-based therapy that promotes self-compassion, emotional awareness, and integration of internal parts to reduce anxiety, heal trauma, and improve relationships. Combined with holistic counseling and nervous system regulation, IFS empowers clients to gain insight, build resilience, and achieve lasting emotional balance.
Take the first step toward inner harmony—schedule a free consultation today and discover how IFS therapy in Scottsdale can support deep, lasting mental wellness and personal growth.
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Accelerated Resolution Therapy (ART) in Scottsdale, AZ
If trauma, anxiety, or distressing memories are holding you back, Accelerated Resolution Therapy (ART) can help you process and release them safely and effectively. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians use ART to help clients reframe traumatic experiences, reduce emotional distress, and restore emotional balance.
ART is an evidence-based therapy that combines visualization and rapid eye movement techniques to target the root of emotional challenges. Paired with holistic counseling and nervous system regulation, ART empowers children, teens, and adults to process trauma, improve coping skills, and regain resilience, peace, and emotional well-being.
Take the first step toward healing—schedule a free consultation today and explore the benefits of Accelerated Resolution Therapy in Scottsdale for trauma, anxiety, and emotional regulation.
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Brainspotting Therapy in Scottsdale, AZ
If unresolved trauma, anxiety, or emotional blocks are affecting your daily life, Brainspotting therapy can help you access and process the root of your challenges. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians use Brainspotting to target the underlying sources of emotional distress and support deep, lasting healing.
Brainspotting is an evidence-based therapy that uses eye positions and focused attention to release unprocessed trauma, reduce anxiety, and improve emotional regulation. Combined with holistic counseling and nervous system regulation, Brainspotting helps children, teens, and adults build resilience, clarity, and emotional balance.
Take the first step toward emotional freedom—schedule a free consultation today and discover how Brainspotting therapy in Scottsdale can support trauma recovery and overall mental wellness.
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SPACE (Supportive Parenting for Anxious Childhood Emotions) is a parent-based treatment program designed to help children and teens struggling with anxiety and OCD. Instead of focusing directly on the child, SPACE teaches parents how to respond to their child’s anxiety in supportive ways that reduce “accommodations” — the well-intentioned habits that often make anxiety worse over time. Through this approach, parents learn tools to help their child gain confidence, face fears, and develop long-term resilience.
You can watch our FREE SPACE training video HERE or contact us to complete a free phone consultation with our SPACE trained provider, Lisa Johnson, LPC.
We are currently only offering SPACE 1:1.
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Discover how to reconnect with your body, calm your mind, and build resilience from the inside out. Through mindfulness-based practices and biofeedback, we use the science of awareness and the power of presence to help you understand your stress responses, regulate emotions, and cultivate lasting balance.
Mindfulness teaches you to notice rather than react — to approach thoughts and sensations with curiosity instead of judgment. Biofeedback complements this by turning invisible patterns (like heart rate, breathing, or tension) into real-time insight, helping you learn how your mind and body work together.
Whether you’re navigating anxiety, burnout, or the fast pace of modern life, these tools empower you to move from reactivity to regulation, and from overwhelm to clarity.
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Somatic Approaches — Integrating Mind and Body in Healing
True healing happens when the body and mind are brought into dialogue. Our somatic approach focuses on helping you tune into the body’s wisdom — the sensations, impulses, and patterns that often carry the stories words can’t reach.
We integrate somatic awareness seamlessly with evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and Accelerated Resolution Therapy (ART). These approaches work together to access and process stored trauma, regulate the nervous system, and restore a sense of safety and connection.
By combining body-based awareness with mindful attention and neurobiological insight, we help you move beyond simply understanding your experiences — to actually feeling and releasing what’s been held inside. This integrative approach allows for deeper transformation, grounding you in both presence and resilience.
Our Story: Holistic Counseling in Scottsdale, AZ
Our founder, Dr. Ali, became a clinical psychologist specializing in health psychology because of her interest in the connection between the mind and body. Early in her career, she became interested in going beyond approaches that focused primarily on changing thoughts and coping with symptoms. She wanted to better understand the experiences, emotions, behaviors, and patterns that may be contributing to a person's distress.
That interest led her to explore evidence-based and experiential approaches such as EMDR, Exposure and Response Prevention (ERP), Accelerated Resolution Therapy (ART), Brainspotting, mindfulness, and somatic approaches. Rather than relying on one method for every client, these therapies can help our clinicians work with different aspects of a person's experience, including thoughts, emotions, behaviors, past experiences, and the body's response to stress.
This philosophy became the foundation of BrainBody Wellness Counseling. Our goal is not simply to help clients cope with symptoms, but to understand the patterns contributing to emotional distress and create opportunities for meaningful, lasting change.
Today, our licensed therapists work with adults, teens, and children using a holistic approach tailored to each client's individual needs. Our clinicians are trained in a variety of therapeutic approaches, including EMDR, ERP, Brainspotting, mindfulness, Accelerated Resolution Therapy, and other evidence-based interventions.
Fill out our match form to find a therapist who fits your needs.
Holistic Therapy that Welcomes Everyone - No Matter Your Age or Story
Steps to Get Started:
Complete the New Client Inquiry Form. We will help match you with the counselor that is the best fit. Once matched, we will set up a free 10-minute phone call to make sure the provider selected is right for you. Already know who you want to schedule with? Contact us to request a free treatment consultation phone call with your preferred clinician.
Schedule an Intake and Start Sessions. If you and the Clinician decide during the free treatment consultation the fit is right, you will schedule an intake session. During your intake, your selected clinician will ask you a range of questions about what you are looking to get out of counseling and about your background. You will create a treatment plan with your clinician and will start working on your treatment plan in the follow up appointment.
Find Clarity Peace and Resilience. As you or your child work with your clinician, therapy can help build greater clarity, resilience, and a sense of peace. Together, you can explore the “problem” from a new perspective and develop more effective ways to move forward.
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MENTAL HEALTH & WELLNESS
Why Choose BrainBody Wellness Counseling in Scottsdale?
We provide holistic counseling, whole-person therapy that goes beyond “just talking.” We can help you to:
Calm the fight-or-flight response that keeps you stuck in anxiety or overwhelm
Gently uncover and shift unhelpful beliefs and emotions driving symptoms
Support your nervous system through safe, attuned connection
Whether you’re navigating anxiety, OCD, depression, trauma, stress, burnout, or ADHD our whole-person mental health care can help you feel like you again. We do this using therapies that target emotional processing centers in the brain, something that talking alone cannot do. We do this using therapies like:
Somatic Based Therapies
Biofeedback
READY TO START YOUR JOURNEY?
Your Path To Healing Starts Here
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No stuffy office vibes here. Just comfortable seating, living room like decor, and privacy. We offer non-judgemental support, effective therapy, and real results.
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Meet Our Licensed Counselors & Psychologists
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Ali (Iverson) Schilling, Psy.D.
Licensed Clinical Psychologist
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Jennifer Salazar, LPC
Licensed Professional Counselor
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Gabrielle Rozio, Psy.D.
Licensed Clinical Psychologist
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Lisa Johnson, LPC
Licensed Professional Counselor
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Jenna Ciancanelli, LPC
Licensed Professional Counselor
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Jessica Cronk, LAC
Licensed Associate Counselor
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Meghan Kershinar, LAC
Licensed Associate Counselor